ADHD Medications and Other Treatments
People with ADHD typically experience a range of symptoms that make it hard for them to do well at work or school. These issues can be incorrectly diagnosed.
Adults suffering from adhd who are not taking medication can benefit from cognitive behavioral therapy to develop better ways of thinking about stress and how to handle it. A healthy diet and regular exercise also help.
Medicines
Many people don't like to think about taking medication however the right medication can make a significant difference. ADHD medications boost brain chemicals that influence attention, concentration and impulse control. Doctors usually prescribe them in small doses initially and then gradually increase them until ADHD symptoms diminish. People who take ADHD medication are required to have regular checkups to see whether the medication is working and to monitor for any side effects.
The most common medicine for treating ADHD is stimulants. They are taken orally and come in different forms, such as tablets that can be chewed, swallowed or dissolved capsules that can be opened and sprinkled onto food items, and liquids that can be ingested or mixed with water. The majority of people take these medications every day. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They work by stimulating certain areas of the brain, which help improve concentration and decrease impulsive behavior. They are usually prescribed to children who are older than 5but may be given to teenagers as well as adults who haven't had a response to other treatments.
Other types of medications are also used to treat ADHD however they are less commonly used in children due to the possibility of dangerous or unpleasant adverse effects. Monoamine oxidase inhibitors are antidepressants that aid in treating ADHD by boosting the levels of the brain chemicals serotonin and norepinephrine. They are usually only used if other treatments fail however, they have been linked to a number of deaths due to heart rhythm problems. The most common monoamine oxidese inhibitor is Phenelzine. It's also called Nardil. Venlafaxine is a newer version of this medication that has been found to treat ADHD in some patients, but has not been researched as extensively.
Psychological and psychiatric conditions can mimic the symptoms of ADHD in both adults and children. These include mood disorders, anxiety, adjustment disorders and a few personality disorders, particularly antisocial personality disorder, which is found in high numbers in adults suffering from ADHD (Mannuzza and colleagues, 1998). If a patient suffers from multiple disorders, such as ADHD and other psychiatric disorders, doctors try to treat the most severe symptoms of the other disorders before attempting medication for ADHD.
Alternative Treatments
Many people with ADHD are not able to find medication useful, and instead seek other treatments. They are usually referred to as alternative or complementary therapies (CAM). This includes certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga, and brain-based treatments such as neurofeedback. These treatments are an excellent addition to any ADHD treatment program.
Many people with ADHD claim that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if specific foods cause symptoms. If anyone notices that ADHD symptoms improve or worsen after eating certain food items, it is essential to speak with their doctor, who might suggest they see a dietitian.
Some people suffering from ADHD find themselves feeling better when they take certain supplements or vitamins. There's no evidence to prove that these supplements work. It's a good idea to consult your physician prior to trying any of these supplements since they may interfere with some medications.
Regular exercise is beneficial to everyone, but particularly for those suffering from ADHD. Studies have shown that moderate intensity exercise aids in the release of chemicals that help control attention and behavior. It is most effective to exercise outside, away from computers, televisions and video games.
A behavioral therapy is a second treatment that doesn't require medication. This treatment helps children learn new ways to behave and works best with children under five years old. It can also be beneficial for adults and older children. It is usually coupled with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
A kind of behavior known as sensory integration training is designed to train the brain to react to sensory signals, such as sight and hearing. This is a relatively new treatment and more research is required. It's worth a try, particularly if a person with ADHD also suffers from mental health issues.
adhd in adults medication suffering from ADHD get relief from anxiety and depression by seeking psychotherapy, which can be provided by therapists who are certified or as an entire group. Talking therapies such as cognitive behavior therapy (CBT) can aid you in managing your issues and manage stress. For example, CBT helps you change negative or irrational thoughts, such as "I always fail" or "this will not work."
In addition to counseling, there are other options for treating adhd that do not require medication, including establishing healthy sleep habits, fixing nutritional deficiencies, and completing regular exercise. However, it is not recommended to attempt to cut out certain foods or supplements without medical advice from your doctor.
You can also find assistance through self-help or support groups. These groups can assist you with a variety of problems, like managing anxiety, relationships or low self-esteem. These services can be provided in person over the phone, in person or via the internet. A lot of these services are cost-free or are free.
Behavioral therapy is an excellent option for children who have ADHD. It is also beneficial for teenagers and adults. In a behavioral therapy session, a trained therapist helps you and your child to develop strategies to decrease symptoms of ADHD and improve family functioning. For instance, a therapy therapist could teach you how to use positive reinforcement and reward systems.
A therapist can also teach your child and you to recognize when signs are present and how to calm. This is particularly helpful for parents who feel overwhelmed by the impulsive behavior of their children. A therapist might also suggest that you and your child learn relaxation techniques, such as progressive muscle relaxation, deep breathing meditation, visualization, and visualization.
Teachers can also be trained in behavioral therapy to assist them in their deal with ADHD students. For instance, a therapy therapist could instruct you on using "report cards" to inform teachers when your child has met the behavior goals set by him or her at school during the day. The therapist could then reward him for his good behavior. Research suggests that these kinds of programs can greatly enhance the ability of children and adults suffering from ADHD to perform in their daily lives.
Support Groups
Adults suffering from ADHD often struggle to comprehend their symptoms and behaviors which can be overwhelming. Support groups can help them find acceptance and support from other people who have similar experiences. They can also learn new strategies for coping and improve their lives. Some support groups are led by professionals, while others are led by peers. Some support groups offer workshops, educational materials and guest speakers. Additionally, support groups can offer a place that allows members to connect and collaborate with other people to share their resources.
Online support groups can be a great alternative for those who are unable to attend meetings in person. For instance, ADDitude magazine has an online forum where people can interact with one another and seek advice. The website has a list with professional ADHD coaches as well as other resources. You can also search for online ADHD support groups through their health insurance or an online site that provides mental health services. Employee Assistance Programs (EAPs), for example could provide counseling and therapy for people suffering from mental health issues including ADHD.
Other sources of support from social networks include family and friends. Let your closest friends and family know that you have ADHD to give them additional support and assistance with daily tasks. An ADHD spouse could help in meal preparation or cleaning. A friend or family member can be a great listener if you're feeling overwhelmed.
Choose a reputable group if you're thinking about joining an ADHD support group. Be cautious about social media platforms that allow anyone to post. The advice offered in these forums may not be consistent with medical guidelines and may be inaccurate or harmful. Support groups should be part of a complete treatment program that includes therapy, medication and skill-building.